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Meet our licensed therapists who can understand you and your emotions in your own language. They have the ability to understand what you are going through and to help you make positive changes in your life. Therapists at HopeQure are licensed, background-verified, well qualified, experienced and registered with licensing authorities. Your therapist will analyse your concerns and will help you with best professional counseling. For next steps, click here to find the Therapist best suited to you.

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Dialectical behaviour therapy (DBT) may be a sort of cognitive behaviour therapy. it had been the brainchild of Marsha M. Linehan. Linehan’s experience of treating individuals with borderline personality disorders formed the idea of her efforts to develop this therapeutic approach. Its important to know the word dialectics to know the core essence of this therapeutic approach. Dialects refers to the essential concept each statement of an edge (thesis) contains an opposing position with its own self (antithesis). within the DBT framework dialectics highlights two assumptions; a client is functioning to the simplest of one’s abilities but also got to change which the basis explanation for all their issues could also be external to them, but they need to require the responsibility of resolving them. Thus, this approach helps clients to affect their limitations and specialise in their potential for change.

Treatment Components

The main components of DBT are1,2:

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Problem Solving: Under this paradigm DBT applies the behavioural principles and assessments supported cognitive behaviour therapy. for instance , cognitive restructuring which focuses on handling maladaptive thought patterns. After identifying problem behaviours, the therapist and client collectively conduct an in-depth review of the problems at hand and therefore the situational factors surrounding them. this is often followed by discussing the appliance of other responses for improved problem solving.

Validation: Validation is that the process of providing a supportive base to the client’s thoughts and feelings by providing feedback and reinforcement. This process is taken into account as a helpful method of bolstering self validation and therefore the therapeutic alliance.

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Skills Training: This mode of treatment is included in DBT so as to help clients in improving their capabilities to measure better lives. It includes the following:

Emotional regulation: Includes cognitive and behavioural strategies for handling maladaptive emotional responses.

Distress tolerance: Aims at training clients in impulse control and developing functional ways to affect crisis situations.
Mindfulness skills: Includes getting to awareness of surroundings, being non-judgemental in disposition, that specialize in this context, etc. This training helps clients to develop effective ways of living their lives.
Interpersonal effectiveness: Focuses on teaching assertiveness skills. additionally , building interpersonal skills assist in maintaining relationship priorities and demands along side strengthening self respect.
Treatment Strategies

Core strategies applied within the DBT framework are as follows:

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Behavioural Analysis: this is often a joint effort between the therapist and client to spot units of behaviour forming the idea of problem behaviour. a sequence analysis is conducted ranging from the antecedents, to the ultimate consequences of behaviour. The aim during this analysis is to uncover maladaptive elements that end in emotional dysregulation.
Solution Analysis: The results of behavioural analysis are further applied by attempting to spot the client’s goals, needs and desires. The client is assisted find alternative solutions to their problems.
Problem Solving: Contingency procedures in DBT specialise in removing elements that reinforce non-constructive behaviour. for instance , acts of self injury are often reinforced by the eye and care that follow from family. DBT sessions also help clients develop useful behavioural skills that are then strengthened during sessions gradually.
Evidence Base

DBT as a therapeutic approach has been the foremost effective module applied to the treatment of borderline mental disorder . DBT has also garnered strong empirical support in reducing suicidal behaviour in clients with BPD and other disorders. additionally , self injurious behaviours also can be addressed under DBT. DBT has also been found useful within the management of eating disorders, substance use and depression2.

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Depression may be a major struggle of nearly everyone now a days. But what exactly is it?

Is it about having a nasty day, every week or a month? or is it about not having the ability to specialise in your work thanks to low mood?

So, to be precise, depression is persistent sadness or low mood that always inhibits an individual to function and hence compromising with their interests and hobbies.

The below symptoms or related are often signs that you simply may have help:

Low and sad mood

Frequent Mood Swings

Fatigue and tiredness

Low on energy

Changes in sleep pattern

Changes in eating habits

Suicidal Tendencies

Loss of interest in activities

Research suggests that depression is more common in women than men and may be a concern in about 1.9% of men and three .2% women. it’s estimated that by 2020 the prevalence will increase by 5.7% worldwide.

20% of the Indian mother’s suffer from Postpartum Depression.

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The National psychological state Survey (2015-16) that was conducted by the National Institute of psychological state and Neurosciences (Nimhans), Begaluru, suggest that 9.8 million teenagers between the ages of 13-17 years suffer from depression and are in need for intervention but fail to succeed in out.

According to a study by The Lancet, suicide deaths are ranked first among the general deaths within the country.

Have you felt it or seen someone facing low mood, loss of interest in once pleasurable activities, easy fatigue. briefly a sense of blocked and blank at an equivalent time!!! If Yes, don’t worry, it are often solved and brought care of. you only got to reach out for professional help. online clinical psychologist

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